Best Yoga Exercise in the Morning

 Stretching is good for your body, even as you age. This is the best yoga exercise before or after a workout.

For those that have never tried it, yoga is essentially configuring your body into various positions and then holding that posture for some time. In these positions your muscles tighten and your balance is challenged. Keeping the posture requires extreme focus and attention to what you're doing. And while our bodies are engaged, our mind is tasked solely with concentrating on finding and keeping stillness with each pose. This level of concentration, in the midst of activity, is exactly what an impactful meditation practice requires as well.